Meditation Resources
Online Resources
Holiday Meditation by Dave Norman
Palouse Body Scan Reading or Audio from Palouse Mindfulness
How the Brain Rewires Itself from Palouse Mindfulness
Palouse Mindfulness’ Mindfulness-Based Stress Reduction Free Curriculum
Center for Mindfulness – UMass Memorial Health
Books
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness -Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn
The Mindfulness Solution: Everyday Practices for Everyday Problems– Ronald Siegel
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic – Jeff Brantley
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being-Shamash Alidina
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life– Susan Orsillo and Lizabeth Roemer
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)–Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Mindfulness for Beginners: Reclaiming the Present Moment_and Your Life–Jon Kabat-Zinn
Lovingkindness: The Revolutionary Art of Happiness– Jon Kabat-Zinn
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions-Christopher Germer
The Miracle of Mindfulness: An Introduction to the Practice of Meditation-Thich Nhat Hanh
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life–Jack Kornfield
Everyday Blessings: The Inner Work of Mindful Parenting-Myla Kabat-Zinn and Jon Kabat-Zinn
Self-Compassion: The Proven Power of Being Kind to Yourself-Kristin Neff
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food-Susan Albers
Peaceful Mind: Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression, by John McQuaid and Paula Carmona
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals-Lidia Zylowska
Radical Acceptance: Embracing Your Life With the Heart of a Buddha-Tara Brach
Awakening Compassion at Work: The Quiet Power That Elevates People and Organizations-Monica C. Worline & Jane E. Dutton
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)– Chade-Meng Tan
Emotional Intelligence: Why It Can Matter More Than IQ– Daniel Goleman
Workbooks
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)-Bob Stahl and Elisha Goldstein
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress-John Teasdale, Mark Williams, and Zindel Segal
Meditation CDs and Apps