Stress Reduction Circles


Struggling with mid-week stress and anxiety? Need a breather from the demands of your busy daily lives? Or do you just want to learn more about the practice of mindfulness meditation?

This free 45-minute virtual mindfulness meditation will surely give you a respite from the stress and anxiety that most of us experience in the first couple of days of the week. Scientific studies have shown that the regular practice of mindfulness meditation significantly reduces stress and anxiety through mindful breathing and present-moment awareness.

meditation at work

You will also meet others who share your stress-reduction goals and curiosity about mindfulness. No experience is necessary, and there is no judgment. Everyone is welcome. Click here for more information: