Mindful Art
![Asian chinese female teacher teaching online class at art school art class](https://imaginebeingwell.org/wp24/wp-content/uploads/2021/09/iStock-1251520486-1024x768.jpg)
![Woman hand writing on notebook with pencil at river background. outdooor journal](https://imaginebeingwell.org/wp24/wp-content/uploads/2021/09/iStock-1301757934-1024x683.jpg)
“Art is a natural way of practicing mindfulness. The colors, textures and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to create like a child, with freedom and a sense of curiosity. There is no perfect. There’s just art that never got made.”
~ Amy Maricle, NYT article “How to Be Mindful When Making Art”