Meditation Resources

Online Resources

Holiday Meditation by Dave Norman

Palouse Body Scan Reading or Audio from Palouse Mindfulness

How the Brain Rewires Itself from Palouse Mindfulness

Palouse Mindfulness’ Mindfulness-Based Stress Reduction Free Curriculum

Center for Mindfulness – UMass Memorial Health


Living in the Moment: Don’t dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations– Anna Black

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness -Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn

The Mindfulness Solution: Everyday Practices for Everyday Problems– Ronald Siegel

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic – Jeff Brantley

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being-Shamash Alidina

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life– Susan Orsillo and Lizabeth Roemer

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment_and Your LifeJon Kabat-Zinn

Lovingkindness: The Revolutionary Art of Happiness– Jon Kabat-Zinn

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions-Christopher Germer

The Miracle of Mindfulness: An Introduction to the Practice of Meditation-Thich Nhat Hanh

A Path with Heart: A Guide Through the Perils and Promises of Spiritual LifeJack Kornfield

Everyday Blessings: The Inner Work of Mindful Parenting-Myla Kabat-Zinn and Jon Kabat-Zinn

Self-Compassion: The Proven Power of Being Kind to Yourself-Kristin Neff

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food-Susan Albers

Peaceful Mind: Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression, by John McQuaid and Paula Carmona

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals-Lidia Zylowska

Radical Acceptance: Embracing Your Life With the Heart of a Buddha-Tara Brach

Awakening Compassion at Work: The Quiet Power That Elevates People and Organizations-Monica C. Worline & Jane E. Dutton

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)– Chade-Meng Tan

Emotional Intelligence: Why It Can Matter More Than IQ– Daniel Goleman


A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)-Bob Stahl and Elisha Goldstein

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress-John Teasdale, Mark Williams, and Zindel Segal

Meditation CDs and Apps

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Guided Mindfulness Meditation Practices with Jon Kabat-Zinn