Contemplative Approach

Creating a more spacious, compassionate and mindful approach to our daily life, including relationships, self care, hobbies and vocation
Acknowledging the gifts of technology while also recognizing the importance of intentional, unplugged presence both for ourselves and in order to be present to others
Integrating compassion for ourselves and others as we understand the fight, flight and freeze reactivity which is common to all humanity
Using the power of meditative body, breath and nature practices to automatically calm the nervous system
Accessing the reality that humans are a part of nature which invites gratitude for our inter-being and the many wonders within and around us