Caregiver Well Being Circles
Loudoun County Area Agency on Aging
Virtual
In partnership with Imagine Well Being, Loudoun County Area Agency on Aging offers
Virtual Caregiver Well Being Circles to reduce stress and enhance self-care and wellness
Family caregivers are at risk for stress or, worse—burnout.
In partnership with Imagine Well Being, Loudoun County Area Agency on Aging offers
Virtual Caregiver Well Being Circles to reduce stress and enhance self-care and wellness
Family caregivers are at risk for stress or, worse—burnout.
You will not find more time in the day. However, there are things you can do to reduce stress and build emotional resilience.
In a Caregiver Well Being Circle, you will experience 60 minutes of healthy coping strategies and tools that you can apply in the moments of every day, including:
- Emotional resilience tools
- Breathing practices
- Healthy Movement
- Caregiver Affirmations and Resources
These strategies can be used while showering, doing dishes, or even while actively caring for a family member or friend. You will also gain a warm and supportive community and personal self-care plans and check-ins.
The education, tools, and skills that will be employed are rooted in evidence-based science, which has shown results in strengthening mental, emotional, and physical health in a supportive community.
To reserve your spot for this free virtual program, send an email to aaasupport@loudoun.gov or call 703-771-5698